Class Descriptions

All classes are suitable for all levels, just do what you can and enjoy!

26 & 2 / Hot60

A 26 posture and 2 breathing exercise series, often referred to as “the 26 & 2,” that works the entire body and mind. Every pose is meant to be performed in a specific order, to the best of one's ability. The class progresses because the student learns to steadily work deeper into the postures, while mastering their breathing. The physical exertion and relaxation operate most effectively when practiced simultaneously.

In studio temperature is “hot.”

Vinyasa

"Go with the flow" and try something new with this dynamic blend of fundamentals and new frontiers at a powerful, exhilarating pace. Students of all levels will build flexibility, strength, and inner freedom as we flow through movement, breathing, and meditation in a fun and exploratory way.

In studio temperature is “warm.”

Yin

When you need a little extra tender loving care this slower paced and gentle yin class includes passive, longer held poses while focusing on the breath. Many of the poses are seated or lying on your back or stomach. Longer poses help facilitate the slow and safe opening of connective tissues like tendons, ligaments and fascia, thus being relaxing and restorative for the entire body. This class is a great compliment to more active styles of yoga. Surrender to this more meditative practice and leave with a feeling of lightness and peace​.

In studio temperature is non heated.

Hot Pilates

Hot Pilates is a low impact training system that combines pilates based deep core strengthening along with cardiovascular challenging High Intensity Interval Training (HIIT) for an intense, fun workout that increases strength, stamina, flexibility and quality of life.

In studio temperature is “hot.”

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Please note, as a small business, we do not have a phone number; please email us for the best response. Thank you!

Email Amie at iamyogapgh@gmail.com

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